Make Cauliflower Tortillas at Home: Low-Carb Wraps & Pizza Crusts

Looking for a low-carb alternative to flour tortillas that actually tastes good? Cauliflower tortillas are the answer! With the rise of keto, gluten-free, and clean eating diets, these gluten free cauliflower tortillas have become a go-to for health-conscious eaters. They’re low carb, versatile, and perfect as wraps or pizza crusts. Whether you’re craving zero carb tortillas alternatives or an egg white tortilla variation, cauliflower tortillas check all the boxes: low-carb tortillas, gluten-free, and packed with clean ingredients for a nutritious meal.

Why Choose Cauliflower Tortillas?

Cauliflower tortillas are a game-changer for healthy eating. Compared to flour or corn tortillas, they’re significantly lower in carbs, making them ideal low carb tortillas. They’re naturally gluten-free and grain-free, perfect for keto, paleo, or diabetic-friendly diets. These tortillas also double as a sturdy base for wraps or mini cauliflower pizza crusts. With fewer ingredients, they align with clean eating principles, offering a zero carb tortillas alternative that’s both nutritious and delicious.

Ingredients You’ll Need

To make gluten free cauliflower tortillas, gather these simple ingredients:

• Fresh or frozen cauliflower rice: About 2 cups, riced finely.
  

• Egg whites or whole eggs: Use 2–3 egg whites for an egg white tortilla variation.
  

• Almond or coconut flour: Optional, 1–2 tbsp for added structure.
  

• Spices: Garlic powder, salt, and pepper for flavor.
  

• Optional extras: Shredded cheese for crispness or 1 tsp psyllium husk for binding.
  

Egg White Tortilla Variation

For a lighter, protein-packed option, use egg whites instead of whole eggs. This egg white tortilla version enhances the protein content while keeping carbs minimal, perfect for post-workout meals or low carb tortillas lovers.

Step-by-Step: How to Make Cauliflower Tortillas

Follow these easy steps to create your own cauliflower tortillas:

1. Preheat and prep: Set your oven to 375°F (190°C) or heat a non-stick skillet over medium heat.
   

2. Steam cauliflower: Steam 2 cups of cauliflower rice for 5–7 minutes until soft. Let cool slightly.

   
   

3. Drain thoroughly: Place cauliflower in a cheesecloth or clean towel and squeeze out as much moisture as possible.
   

4. Mix ingredients: In a bowl, combine cauliflower, 2–3 egg whites, spices, and optional flour or cheese.
   

5. Shape tortillas: On parchment paper, form 4–6 small circles (about 6 inches each). Flatten evenly.
   

6. Bake or cook: Bake for 10–12 minutes, flip, and bake 5–7 more minutes. For skillet, cook 2–3 minutes per side.
   

7. Cool slightly: Let tortillas rest for crispness before serving.
   

Pro tip: Wring out moisture thoroughly to avoid soggy tortillas.

Serving Ideas

Cauliflower tortillas are incredibly versatile. Here are some ideas to enjoy them:

• Low Carb Wraps: Fill with grilled veggies, chicken, or avocado for a healthy lunch.
  

• Mini Cauliflower Pizza Crusts: Top with sauce and cheese for a quick keto-friendly pizza.
  

• Egg White Breakfast Burrito: Stuff with scrambled eggs and salsa for a high-protein breakfast.
  

• Taco Shells Alternative: Pan-fry for firmness and use as a foldable taco base.
  

FAQs About Cauliflower Tortillas

Are cauliflower tortillas zero-carb?No, but they’re very low, with 2–3g net carbs per tortilla, making them a great zero carb tortillas alternative.

Can I freeze cauliflower tortillas?Yes! Store between parchment paper layers and reheat in a skillet or oven.

Do cauliflower tortillas taste like cauliflower?Not strongly! Seasonings or cheese mask the flavor, creating a neutral, versatile base.

Troubleshooting & Tips

• Too soggy? Use cheesecloth to remove all moisture from cauliflower.
  

• Want them crispier? Add shredded cheese to the batter or bake longer.
  

• Falling apart? Include 1 tsp psyllium husk or an extra egg white for better binding.
  

Nutritional Info (Per Tortilla)

Bonus: How to Use for Pizza Crusts

To transform cauliflower tortillas into pizza crusts, form a larger circle (8–10 inches) and bake for 15–20 minutes at 375°F, flipping halfway. Add your favorite toppings like marinara and mozzarella, then broil for 2–3 minutes. Brush olive oil on the edges for extra crispness. These mini cauliflower pizza crusts are perfect for quick, low-carb meals.

Conclusion: Why You’ll Love These

Crepini’s cauliflower tortillas are a must-try for anyone seeking low carb tortillas or gluten free cauliflower tortillas. With clean ingredients, diet flexibility, and endless serving options, they’re perfect for keto, paleo, or clean eating lifestyles. Experiment with spices, shapes, and fillings to make them your own. Try these and tag your creations! Want more low-carb tortilla recipes? Subscribe to our newsletter.